Beating procrastination
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Why I Stopped Multitasking and What Happened Next: A personal reflection on a productivity experiment
As a biology student, juggling multiple tasks led to exhaustion and poor work quality. This changed with The Fabulous app, which introduced focus blocks and deep work concepts. The realization that multitasking is a myth helped reduce cognitive costs and… Continue reading
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The Truth About Accountability Partners. Unraveling 3 myths.
Ever set a huge, exciting goal, only to lose steam when life gets in the way? An accountability partner can be a game-changer, but the concept is surrounded by major myths that can lead to more stress than support. In… Continue reading
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Goal Setting: A Comprehensive Guide
Goal setting is a great practice that can turn your dreams into reality. That sounds almost poetic, like anything can be achieved if we write it down, right? Well… life is not that simple. Goal setting is just one of… Continue reading
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My biggest challenges for 2024, and how I plan to overcome them.
The author reflects on the challenges that come with a new year, from unmet goals to self-doubt. They struggle with managing a blog, exercise, and mental health, compounded by high expectations and low self-confidence. Their plan involves time management, consistent… Continue reading
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My Love-Hate Relationship with The Fabulous App
What’s The Fabulous app? The Fabulous app is a self-care app that helps you build healthy habits and routines. It has different courses called “Journeys” that guide you through various aspects of wellness, such as sleep, energy, focus, and happiness.… Continue reading
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7 time management tips that you can start applying today
We all have only 24 hours in a day, and there’s just so much that we can fit in. We do not live in The Sims 4 world (love that game) where we can keep ourselves young forever using potions,… Continue reading
Astrid Helps | Accountability partner | Biologist| 