family
-
2016-2017 were awful years for me
The Perfect Storm of Crisis I remember those years vividly because the crisis in Venezuela was intensifying daily. It was incredibly hard to buy food, and there were days when we did not have any protein to eat. We were… Continue reading
-
Bloganuary 2026. Jan 2. Playfulness and silliness can be a part of us, even as adults.
I share the importance of play in my daily life because I’m a silly person who enjoys jokes, dancing, and fun in general. I believe a work-life balance is crucial for relaxation and preventing burnout, and advocate for scheduling downtime… Continue reading
-
Do you think about the legacy you will leave? ‘Cause I don’t.
This prompt about the legacy I want to leave behind hits my soul, as it reminds me that I prefer not to think about the long-term future. But that’s an issue, so I’ll commit to thinking about and answering that… Continue reading
Astrid Helps | Accountability partner | Biologist| 