goals
-
I thought Vision boards were wishful thinking… then I read the Science.
I initially dismissed vision boards as superficial, but research reveals their potential when designed correctly. Effective boards should focus on “Process Visualization,” acknowledge obstacles, and incorporate personal values to energize action. Following these principles, vision boards transform from mere decorations… Continue reading
-
Surviving without coffee for a week.
I, a coffee-loving biologist and virtual assistant, recently faced a forced break from my beloved brew. A dental issue meant no coffee for a week, leading to intense withdrawal and some accidental slips. This experience highlighted how much I rely… Continue reading
-
My mission is to not be financially dependant again
I can imagine all great bloggers sharing how their mission is to help others, help the world become better, reduce someone else’s pain, help animals, and all kind of noble and great things. I think I’m putting my bar way… Continue reading
-
Learning from my failures, even if I hate them.
Failure is my old and probably most frequent company. I’m the kind of person who is very sensitive to failure. You see, when I fail, I start doubting my self-worth and feel terrible. However, I have learned that failure is… Continue reading
-
Decluttering is one of the things I keep postponing.
Something on your “to-do list” that never gets done. I live in a small apartment, so I know how important it is to keep the number of things I have in check. However, I forget to declutter. I did a… Continue reading
-
Bloganuary 31. I’ve done what I fear the most: twice.
When I read this prompt, I couldn’t help but feel slightly happy. Twice in my life, I have done things that terrified me. The first one was fleeing Venezuela. After the second week-long blackout, I decided to move to Colombia.… Continue reading
-
Bloganuary 16. Decluttering my desk. A difficult task?
I have a tiny teenie desk where my laptop fits perfectly, luckily for me. However, I always want to keep everything I consider important close to me so I will remember (such as the lab exam authorization on my left… Continue reading
Astrid Helps | Accountability partner | Biologist| 