personal-development
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I thought Vision boards were wishful thinking… then I read the Science.
I initially dismissed vision boards as superficial, but research reveals their potential when designed correctly. Effective boards should focus on “Process Visualization,” acknowledge obstacles, and incorporate personal values to energize action. Following these principles, vision boards transform from mere decorations… Continue reading
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What Is an Accountability Partner? A Simple Guide to Achieving Your Goals
Hey everyone, Have you ever noticed that the moment you say a goal out loud to someone, it suddenly feels more real? Sharing our ambitions is a powerful first step, but what happens in the weeks and months that follow?… Continue reading
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My biggest challenges for 2024, and how I plan to overcome them.
The author reflects on the challenges that come with a new year, from unmet goals to self-doubt. They struggle with managing a blog, exercise, and mental health, compounded by high expectations and low self-confidence. Their plan involves time management, consistent… Continue reading
Astrid Helps | Accountability partner | Biologist| 