personal-growth
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I thought Vision boards were wishful thinking… then I read the Science.
I initially dismissed vision boards as superficial, but research reveals their potential when designed correctly. Effective boards should focus on “Process Visualization,” acknowledge obstacles, and incorporate personal values to energize action. Following these principles, vision boards transform from mere decorations… Continue reading
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The Two Life-Changing Lessons That Helped Me Find Peace
I often wish I had learned sooner how to be both forgiving of myself and assertive with others. For a long time, I let mistakes define me and unkindness go unchecked. I now know that our past doesn’t dictate our… Continue reading
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What Is an Accountability Partner? A Simple Guide to Achieving Your Goals
Hey everyone, Have you ever noticed that the moment you say a goal out loud to someone, it suddenly feels more real? Sharing our ambitions is a powerful first step, but what happens in the weeks and months that follow?… Continue reading
Astrid Helps | Accountability partner | Biologist| 