Astrid Helps | Accountability partner | Biologist|

Wasting time with my cellphone, everyday

Daily writing prompt
What are your daily habits?
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I have a great idea of what my days should look like. However, my daily routine is far from perfect. I would dare to say that it is non-existent, as the only thing I can say for sure I do every day is waste time using my phone. I have a couple of games I play, such as Pokemon Go (at least this one makes me walk every once in a while) and a Gardening game (which is ironic because I don’t have any plants), but I still feel that most of the time I use my cellphone is a waste.

Photo by Tracy Le Blanc on Pexels.com

I can easily spend hours watching Instagram reels, reading Bored Panda articles, reading Dear Abby/Amy columns, and playing silly games on my phone. Luckily, I know I can’t do that if I want to progress, so I try my best to apply the time management techniques I recommend (Trying to put my money where my mouth is).

I use the Digital Wellbeing feature on my phone, I have time limits for many apps, and I recently added focus time for a big chunk of my weekdays. It helps, but it would help more if I didn’t need any of those things and I could just willpower through my challenges! In the meantime, I’ll continue tricking myself into being productive.

About the Author:
I’m Astrid, a biologist who made a career shift to become a virtual assistant and an accountability partner. My journey from the world of science to customer service and freelancing has given me a unique perspective on life, and I sometimes share it here on WordPress.

Do you need a capable and reliable accountability partner? Contact me on Fiverr or LinkedIn.

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astridhelps
Hello there! My name is Maria; I am a Venezuelan Biologist who loves Plant Physiology and is living in Colombia (at the moment). I am a hardworking and honest person at your service. About me: I like playing video games, petting my pets (A black cat and two funny dogs), being with my family, and reading books.
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3 responses to “Wasting time with my cellphone, everyday”

  1. New Media Works Avatar
    New Media Works

    Hi Astrid 🙂

    I recommend not using apps at all. I also recommend not using Android (Google), Microsoft, Apple, and / or any other company that wants to turn you into a consumer of their advertising services.

    🙂 Norbert

    Liked by 1 person

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    1. astridhelps Avatar
      astridhelps

      Hello Norbert.

      I have improved a bit since I wrote that post. I did have to leverage the Digital Wellbeing app. I have programmed a Focus time, I turned off all notifications (even for email and WhatsApp), and I’m being more mindful of my phone usage.

      It has actually become an anxiety indicator. When I’m stressed, I notice how my need for the phone increases (and my sweet tooth gets crazy, but that’s another story). So, I toss the phone far away from me (in the bed, so it doesn’t break) and start taking deep breaths and sometimes I journal what I feel.

      It ain’t much, but it is honest work.

      Liked by 1 person

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      1. New Media Works Avatar
        New Media Works

        Hey Astrid 🙂

        I think you already pretty much knew everything you need to know … except (maybe) the difference between “negative thinking” and “positive thinking”.

        I just wrote a blog post about two of your earlier posts (including links to both) — I’m guessing you should be notified of my post (if you can’t find it, please let me know).

        🙂 Norbert

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