Daily writing prompt
What are your favorite physical activities or exercises?

There was a time when I went to the gym a couple of times a week and saw how I was becoming stronger each week. I got zika, and I couldn’t stand exercising because of the pain.

That was years ago, and I don’t think the pain I felt would return (or so I hope), but just remembering it… makes me NOT want to try a gym or lifting weights at all. It is completely irrational, and I know it, but it is what it is.

Now, there’s one exercise that I love, and that is riding a bike 😀 Bogota has this Sunday program where they put the Ciclovia (turning 50 years now D: ), which is how we called the streets being closed for cars and motorcycles but free to be used by anyone to walk, run, or roll, depending on their preference. There are street artists along the way filling it with music, small pop-up stores selling fruits and Tizana (which here in Colombia they call Salpicón), and of course, thousands of people enjoying 🙂

I liked riding a bike before that, but now Sundays are my favorite days, and of course, cycling is my favorite exercise. 😀 And the best part… I’m getting better and better.


About the Author:
I’m Astrid, a biologist who made a career shift to become a virtual assistant and an accountability partner. My journey from the world of science to customer service and freelancing has given me a unique perspective on life, and I sometimes share it here on WordPress.

Do you need a capable and reliable accountability partner? Contact me on Fiverr or LinkedIn.


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4 responses to “I hate exercise, but love riding a bike.”

  1. Leaving my 9-6 gave me peace. – Astrid Helps. Virtual assistant / Accountability partner. Avatar

    […] (I was way too skinny, so this is a good thing), sleep better, exercise more frequently (even if I hate it), walk around Bogota, play Pokemon Go (sometimes), and just… feel at […]

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  2. My Productivity Hack? One Thing I don’t like. – Astrid Helps. Virtual assistant / Accountability partner. Avatar

    […] For a while, I viewed exercise as a mandatory task for my physical health. However, I hated it. (You can read more about that here.) […]

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  3. I’m learning to trust in my instincts! – Astrid Helps. Virtual assistant / Accountability partner. Avatar

    […] gratitude and self-compassion, moving to Colombia, getting therapy, taking Paroxetine, and start cycling around Bogota to get where I am […]

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  4. My biggest challenges for 2026 and how I will overcome them :) – Astrid Helps | Accountability partner | Cat lover | Biologist| Avatar

    […] 2024 was a pretty active year… but I fall back on 2025. Between launching my new accountability partner gig and stopped cycling around Bogota (despite me loving it). […]

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