There was a time when I went to the gym a couple of times a week and saw how I was becoming stronger each week. I got zika, and I couldn’t stand exercising because of the pain.
That was years ago, and I don’t think the pain I felt would return (or so I hope), but just remembering it… makes me NOT want to try a gym or lifting weights at all. It is completely irrational, and I know it, but it is what it is.
Now, there’s one exercise that I love, and that is riding a bike 😀 Bogota has this Sunday program where they put the Ciclovia (turning 50 years now D: ), which is how we called the streets being closed for cars and motorcycles but free to be used by anyone to walk, run, or roll, depending on their preference. There are street artists along the way filling it with music, small pop-up stores selling fruits and Tizana (which here in Colombia they call Salpicón), and of course, thousands of people enjoying 🙂
I liked riding a bike before that, but now Sundays are my favorite days, and of course, cycling is my favorite exercise. 😀 And the best part… I’m getting better and better.

About the Author:
I’m Astrid, a biologist who made a career shift to become a virtual assistant and an accountability partner. My journey from the world of science to customer service and freelancing has given me a unique perspective on life, and I sometimes share it here on WordPress.
Do you need a capable and reliable accountability partner? Contact me on Fiverr or LinkedIn.

Latest posts
-

Multitasking is overrated… and not good. An opinion
Focusing on one thing at a time is way better, although complicated nowadays. What do you think about multitasking? Read more
-

Technology is training your attention span… to shrink
Recent headlines might make you feel like your brain is failing you, or maybe you have noticed on your own. Well, that’s not surprising. On August 20, 2026, new coverage of Dr. Gloria Mark’s research… Read more
-

One year ago, I had to survive without coffee for a week. It was a canonical event.
Yep, I remember this week as if it happened yesterday. I sincerely hope you all have a healthier relationship with coffee than I do. Read more


Leave a short reply here! This helps a small content creator.