Productivity
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What Is an Accountability Partner? A Simple Guide to Achieving Your Goals
Hey everyone, Have you ever noticed that the moment you say a goal out loud to someone, it suddenly feels more real? Sharing our ambitions is a powerful first step, but what happens in the weeks and months that follow?… Continue reading
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Silence vs Music for focus… Music wins (but maybe it should not).
Why do we prefer music to silence? Many of us enjoy listening to music while we work. I’m no exception, as I’m listening to my ‘Work | Study | Relax‘ Spotify playlist while writing this post. That list has mainly… Continue reading
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Learning from my failures, even if I hate them.
Failure is my old and probably most frequent company. I’m the kind of person who is very sensitive to failure. You see, when I fail, I start doubting my self-worth and feel terrible. However, I have learned that failure is… Continue reading
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Start journaling to put your mind at ease and grow your business.
As a small business owner or solopreneur, your days are likely a whirlwind of tasks, decisions, and emotions. I know that from experience, as I’ve been a virtual assistant to CEOs of small businesses (and I also have this small… Continue reading
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Goal Setting: A Comprehensive Guide
Goal setting is a great practice that can turn your dreams into reality. That sounds almost poetic, like anything can be achieved if we write it down, right? Well… life is not that simple. Goal setting is just one of… Continue reading
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How and where to find the right virtual assistant for you.
You may be tired of hearing and reading that we only have 24 hours in a day. However, that statement is an undeniable truth (and that’s why we are constantly running into it). As our time is limited, but the… Continue reading
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My Love-Hate Relationship with The Fabulous App
What’s The Fabulous app? The Fabulous app is a self-care app that helps you build healthy habits and routines. It has different courses called “Journeys” that guide you through various aspects of wellness, such as sleep, energy, focus, and happiness.… Continue reading
Astrid Helps | Accountability partner | Biologist| 