mental health
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Leaving my 9-6 gave me peace.
After a stormy couple of years… I found peace after leaving my 9-6 job. Continue reading
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Silence vs Music for focus… Music wins (but maybe it should not).
Why do we prefer music to silence? Many of us enjoy listening to music while we work. I’m no exception, as I’m listening to my ‘Work | Study | Relax‘ Spotify playlist while writing this post. That list has mainly… Continue reading
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Depression is a real disease… and sunlight is not a bulletproof antidote
Our mind and consciousness are wonderful and sometimes… feel almost magical. Thoughts feel ethereal as if they came out of nowhere, but all thoughts originate from the complex machine that our brain is (well, not a machine but an organ,… Continue reading
Astrid Helps | Accountability partner | Biologist| 