wellness
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Technology is training your attention span… to shrink
Recent headlines might make you feel like your brain is failing you, or maybe you have noticed on your own. Well, that’s not surprising. On August 20, 2026, new coverage of Dr. Gloria Mark’s research at UC Irvine highlighted a… Continue reading
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The Biology of Burnout in ADHDers: What Your Nervous System is Trying to Tell You
Burnout can appear when we least expect it. It’s like hitting an invisible wall; we cannot bring ourselves to answer a single email, and well-meaning friends tell us to “just get some sleep” or “take a weekend to relax.” We… Continue reading
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Tricks I use to sleep better that can help you too
Oh my… I have tried so many things to sleep better! And I’m glad that I did. Now I know that I’m the kind of person who needs more than the “regular” 7-8 hours of sleep. For a long time,… Continue reading
