I’m trying to walk every evening and get at least 2000 steps. I spent all day on my computer, so it just makes sense to try and get some movement at the end of the day.
After the walk, we’ll go to the supermarket to get some veggies at a discount (there’s a promo every Tuesday in a nearby supermarket). I might make vinaigrette vegetables (¿vegetales a la vinagreta?), so I’ll need a healthy variety of veggies 🙂 While that’s cooking, we’ll have dinner, I might journal, or we might do some binge-watching.
Not actual photo of the veggies 🙂
So far, it sounds very peaceful and feasible —just winding down after working. However, there’s a catch. I have some tasks to do, and if they take longer than expected, I might end up going to bed late and likely a bit stressed.
My silly little plan is to go ahead and try to complete those tasks before going on the walk (I have a two-hour period), and if I make it, then I can just relax. Hopefully, that will be what happens.
About the Author:
I’m Astrid, a biologist who made a career shift to become a virtual assistant and an accountability partner. My journey from the world of science to customer service and freelancing has given me a unique perspective on life, and I sometimes share it here on WordPress.
Do you need a capable and reliable accountability partner? Contact me on Fiverr or LinkedIn.
Latest posts
-
Accountability is more powerful than I thought
Something strange happened this month, and I honestly was not expecting it. Last year, I started working as an accountability partner, and yes, I have helped more than a dozen people to focus and work… Read more
-
The Science of Paying Attention: Why I Stopped Scribbling and Started Using Fathom AI
I remember sitting in a meeting with my thesis supervisor while we were planning our next steps. As she spoke, I lowered my head to scramble some annotations in my notebook. Suddenly, she stopped and… Read more
-
Why Guilt Kills our ADHDers’ To-Do Lists (And How to Fix It with Kindness)
Disclaimer: This article has situations that most ADHD-ers face, but not all sources used focus on neurospicy brains. Neurotypical brains might still face similar challenges, tho. Experiment with different approaches, but always prioritize professional medical… Read more
Astrid Helps | Accountability partner | Biologist| 
Leave a short reply here! This helps a small content creator.