Astrid Helps | Accountability partner | Biologist|

Blog: https://astridhelps.com/
Profile: https://astridhelps.com/author/astridhelps/
Homepage: http://astriddavilabio.wordpress.com

Positive events in 2024.

Oh, it is that time of the year again. 🙂 December is the month when many of us look back at what happened and feel happy for everything that we have achieved, utterly disappointed for how things turned out, or a mix of feelings. In my case, this year was a bit hectic. I didn’t…
Depression is a real disease… and sunlight is not a bulletproof antidote

Our mind and consciousness are wonderful and sometimes… feel almost magical. Thoughts feel ethereal as if they came out of nowhere, but all thoughts originate from the complex machine that our brain is (well, not a machine but an organ, but you get my point). Isn’t it incredible how a network of neurons can make…
I’ll have a peaceful evening today, or so I hope (Sep 10, 2024)

I’m trying to walk every evening and get at least 2000 steps. I spent all day on my computer, so it just makes sense to try and get some movement at the end of the day. After the walk, we’ll go to the supermarket to get some veggies at a discount (there’s a promo every…
Why do I blog… and why should I?

I blog because it’s a fun way to share my thoughts. I used to share my thoughts with little to no filter on Twitter, but I slowly stopped. A part of me feels that blogging is similar to what I used to do on Twitter but gives it more thought, not sharing for the sake…
Coffee, the bitter elixir that makes my mornings better.

Many might not agree with coffee being my chosen beverage to start the day; nevertheless, I enjoy my coffee religiously every morning. It doesn’t matter to me that green tea might have XYZ benefits because it won’t magically turn into coffee, so it won’t be included in my morning routine in the near future. So……
Morning coffee gives me life.

I’m a rather chaotic person. I don’t have anything like a mourning routine (or any routine), but there’s something that I hardly ever miss, and that’s my morning coffee. A big cup of coffee with milk helps me get over the trauma that I’m not sleeping (I love to sleep) and helps me to slowly…
Issues with your sleep? Join to the club.

Many struggle with sleep, but it’s a crucial part of our well-being. Around 50 million Americans have sleep disorders. I aim to sleep by 11:30 pm and wake by 8:30 am, with exceptions. Tips for better sleep include avoiding late exercises, eating early, and creating a dark sleep environment. Share your own valuable tips!