Astrid Helps | Accountability partner | Biologist|

Blog

astridhelps.com/

Profile

astridhelps.com/author/astridh

Homepage

astriddavilabio.wordpress.com

  • Bloganuary 2026. Jan 2. Playfulness and silliness can be a part of us, even as adults.

    I share the importance of play in my daily life because I’m a silly person who enjoys jokes, dancing, and fun in general. I believe a work-life balance is crucial for relaxation and preventing burnout, and advocate for scheduling downtime and incorporating more fun into our lives.

  • My biggest challenges for 2026 and how I will overcome them :)

    Oh my, it’s been two years since I wrote what my challenges were on 2024. I’ll start first with the challenges that remain the same, and then we’ll take a look to the (many) changes. Challenge one: Keeping the blog active. I’ll set two days to work on my blog so Astrid helps doesn’t fall…

  • Planning for the next year is… challenging

    I’m currently in Venezuela, and I’m supposed to continue working for my clients as a Virtual assistant and accountability partner, writing in WordPress (I try to post once per month), renew my passport, plan my 2026, and enjoy time with my family. I’m just remembering the difficult way something that I always tell my accountability…

  • I thought Vision boards were wishful thinking… then I read the Science.

    I initially dismissed vision boards as superficial, but research reveals their potential when designed correctly. Effective boards should focus on “Process Visualization,” acknowledge obstacles, and incorporate personal values to energize action. Following these principles, vision boards transform from mere decorations into actionable tools for achieving goals.

  • I use these tools every day to increase my productivity :)

    Here I share productivity tools that enhance time management, including Fathom for AI note-taking, Grammarly Premium for grammar and tone-checking, Gemini for expense tracking and script creation, and Stayfree for app usage management. These recommendations are personally tested by me, aimed at helping you increase your productivity.

  • I’m learning to trust in my instincts!

    Extremely short answer: Yes! Long Answer: I didn’t trust my instincts before… I had no self-confidence not so long ago (I set up one of my 2024 goals to change this). At this very moment, I can’t understand why I was so harsh to myself and wouldn’t give me a break. Moreover, I feel horrified…

  • Level Up Your Life: The Ultimate Guide to the Gamification of Self-Improvement

    Hello there! I am not used to publishing “long” articles… but I’ll give it a shot 🙂 Why? Well, I know we’ve all been there. You set a new goal, and maybe it’s learning a language, starting a fitness routine, or finally tackling that creative project. What’s great is that you’re filled with a powerful…