Astrid Helps | Accountability partner | Biologist|

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  • Morning coffee gives me life.

    I’m a rather chaotic person. I don’t have anything like a mourning routine (or any routine), but there’s something that I hardly ever miss, and that’s my morning coffee. A big cup of coffee with milk helps me get over the trauma that I’m not sleeping (I love to sleep) and helps me to slowly…

  • Issues with your sleep? Join to the club.

    Many struggle with sleep, but it’s a crucial part of our well-being. Around 50 million Americans have sleep disorders. I aim to sleep by 11:30 pm and wake by 8:30 am, with exceptions. Tips for better sleep include avoiding late exercises, eating early, and creating a dark sleep environment. Share your own valuable tips!

  • Wasting time with my cellphone, everyday

    I have a great idea of what my days should look like. However, my daily routine is far from perfect. I would dare to say that it is non-existent, as the only thing I can say for sure I do every day is waste time using my phone. I have a couple of games I…

  • I’m worried about my apathy…

    I used to be a person who fought for the things she thought were worth fighting for. In Venezuela, I spent countless hours protesting agains the Chavez and then Maduro Dictatorship, and I also had feroucius discussions with mysoginists, communists, and racist people. I used to scold people who littered the street. However, now I’m…

  • My friend Karen helped through a dark time, now has lymphoma, and I don’t know how to help.

    Before starting the story, I want to ask you, what can you do besides sharing the GoFundme of your friend? Well, and donating, keeping in touch, praying, offering help… I know there are ways to help, but I appreciate any ideas you want to share. Now, to the story. A couple of years ago I…

  • I forgot what I was going to write.

    I opened this prompt with an idea, but it took so long to load that I forgot what it was.  I recommend that you do not have a slow computer/internet connection or write down your ideas on paper and transcribe them to your blogs. xD Oh, I just remembered. When I saw the prompt, I thought, “I really need…

  • The most confident person that I know: Two of my brothers.

    I have a bunch of brothers, and it is incredible how they are all so different from each other. Yet, two of them are similar in how confident they are despite using that confidence in very different ways. My older brother is an engineer and a US Veteran. He thinks he is always right, and…