astridhelps
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Coffee, the bitter elixir that makes my mornings better.
Many might not agree with coffee being my chosen beverage to start the day; nevertheless, I enjoy my coffee religiously every morning. It doesn’t matter to me that green tea might have XYZ benefits because it won’t magically turn into… Continue reading
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Morning coffee gives me life.
I’m a rather chaotic person. I don’t have anything like a mourning routine (or any routine), but there’s something that I hardly ever miss, and that’s my morning coffee. A big cup of coffee with milk helps me get over… Continue reading
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Issues with your sleep? Join to the club.
Many struggle with sleep, but it’s a crucial part of our well-being. Around 50 million Americans have sleep disorders. I aim to sleep by 11:30 pm and wake by 8:30 am, with exceptions. Tips for better sleep include avoiding late… Continue reading
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Wasting time with my cellphone, everyday
I have a great idea of what my days should look like. However, my daily routine is far from perfect. I would dare to say that it is non-existent, as the only thing I can say for sure I do… Continue reading
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I’m worried about my apathy…
I used to be a person who fought for the things she thought were worth fighting for. In Venezuela, I spent countless hours protesting agains the Chavez and then Maduro Dictatorship, and I also had feroucius discussions with mysoginists, communists,… Continue reading
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My friend Karen helped through a dark time, now has lymphoma, and I don’t know how to help.
Before starting the story, I want to ask you, what can you do besides sharing the GoFundme of your friend? Well, and donating, keeping in touch, praying, offering help… I know there are ways to help, but I appreciate any… Continue reading
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I forgot what I was going to write.
I opened this prompt with an idea, but it took so long to load that I forgot what it was. I recommend that you do not have a slow computer/internet connection or write down your ideas on paper and transcribe them to your… Continue reading
Astrid Helps | Accountability partner | Biologist| 